Weaponized Recovery: Understanding Self-Sabotage as Attention-Seeking in Early Sobriety

This workbook explores the complex psychological mechanisms through which individuals in early recovery may unconsciously weaponize their sobriety journey, transforming what appears to be recovery-oriented behavior into sophisticated patterns of interpersonal manipulation and attention-seeking. While the overt presentation suggests commitment to healing, these weaponized patterns actually undermine authentic recovery and perpetuate dysfunctional relationship dynamics that previously supported addictive behavior.

These patterns frequently operate alongside crisis-driven engagement, where recovery commitment intensifies during periods of instability but wanes during relative wellness, creating a system where attention and support become contingent on struggle rather than growth. In parallel, recovery martyrdom emerges as individuals present their sobriety journey as uniquely difficult and deserving of special recognition, emphasizing sacrifices over benefits and positioning themselves as making exceptional efforts worthy of acknowledgment.