The title of this workbook reflects a powerful metaphor for communication in recovery. Just as there is a natural space between inhaling and exhaling, there can be a purposeful space between stimulus and response in our interactions. This pause—however brief—creates room for choice rather than automatic reaction.

In this space between stimulus and response lies the opportunity for:

• Identifying automatic thoughts before they become words

• Recognizing physical activation before it drives impulsive speech

• Aligning your communication with recovery values rather than emotional reactions

• Choosing connection over being right or avoiding discomfort