The AA concept of "telephone therapy" represents one of recovery's most accessible yet underutilized resources—the practice of reaching out to sponsors, recovery mentors, and network connections for immediate support, guidance, and accountability. This principle recognizes that recovery cannot be sustained in isolation and that the simple act of picking up the phone to connect with recovery supports can prevent relapse, provide perspective during crisis, and maintain ongoing recovery growth.

"Telephone therapy" encompasses more than crisis intervention; it includes regular check-ins with sponsors, calling recovery friends for encouragement, reaching out for accountability before making important decisions, and maintaining the vital connections that form the foundation of recovery community. The phone represents a lifeline that connects isolated individuals to the collective wisdom, experience, and support of recovery fellowship.

This self-assessment is designed to help you examine your relationship with telephone-based recovery support and connection. It explores whether you actively utilize your recovery network, identifies barriers that might prevent reaching out for support, and helps you develop stronger skills for maintaining vital recovery connections through phone contact.