HALT: Managing Fundamental Human Needs

The HALT framework (Hungry, Angry, Lonely, Tired) addresses the most basic human states that, when unmanaged, create profound vulnerability to relapse. This workbook includes detailed assessments for each HALT dimension:

As you begin working with these assessments, approach them with curiosity rather than judgment, openness rather than defensiveness, and hope rather than despair. Each challenge identified represents an opportunity for growth. Each strength discovered provides a foundation for further development.

The journey of recovery is ultimately the journey of becoming more fully yourself—more aware, more skillful, more connected, and more capable of living according to your deepest values and aspirations. These assessments are tools to support that journey, providing maps for navigation and instruments for measurement as you continue to build a life of meaning, purpose, and sustained sobriety.

Your recovery matters. Your growth matters. Your journey matters. We hope this workbook serves as a valuable companion as you continue to build the foundation for lasting recovery success.