Code Switching in the Rooms

Code Switching: A Self-Assessment Workbook

Recovery is not merely about abstaining from substances, it's about developing an increasingly authentic way of being in the world. Many individuals find that the patterns of compartmentalization, performance, and fragmentation that characterized their addiction can persist into recovery in more subtle forms. These patterns may have once served as survival mechanisms, but in recovery, they can undermine the very healing they're meant to protect.

This workbook contains three interconnected self-assessments designed to help individuals in recovery navigate some of the most subtle yet significant challenges in developing sustainable, authentic healing. Each assessment addresses a different but related dimension of recovery that often receives insufficient attention in traditional treatment approaches, yet profoundly impacts long-term success and well-being.